When I started practicing yoga, I did it here and there, off and on for several years. Then I took up running and realized quickly how beneficial yoga was in helping me train for races and helping me connect to and listen to my body. When everything shut down in 2020, including all of the races, I turned back to yoga. I did youtube yoga in my living room with kids and dogs running around and that was the first time I considered becoming a teacher. Finally, two years later, I signed up for yoga teacher training and will never forget what an incredible experience it was! I knew I wanted to teach, but more than that, help people see their own strength, find peace and healing within in themselves and watch them grow. I received my RYT 200 from 405 Yoga in June, 2022 and completed my Yin training this past January. I love to teach Power Flow and also Yin and Restorative. I look forward to guiding you in your practice!
